Ahead of Ramadan, Be Hati Share Tips for Dehydration-Free Skin During Fasting
Soon the month of Ramadan will come. The world’s Muslim community will observe fasting for a whole month.
Various studies and scientific journals say that fasting has a positive effect on body health. Fasting can reduce weight, improve the body’s metabolism and maintain heart health.
“There are also many studies that say that fasting can detoxify and make skin cell regeneration better,” said a dermatologist and owner of Be Hati Skin Clinic, Dr. Khoirul Hadi Sp.KK.
However, some people experience dry skin during fasting. In addition, the lips become chapped. According to Dr Khoirul Hadi Sp.KK, this condition can actually be prevented.
Dry skin and chapped lips are signs of dehydrated skin caused by a lack of fluid intake. Not only does it make the skin dry, dehydration can also disrupt other body organs.
“The key is that fluid intake during the month of Ramadhan must remain sufficient even though we are fasting,” said Dr Khoirul Hadi, Sp.KK.
Dr Khoirul Hadi suggested that the body’s need for 8 glasses of fluid per day must remain sufficient. Drinking water can be divided into 2 glasses at dawn, 2 glasses when breaking the fast, and 4 glasses before and after Tarawih.
“Apart from that, make sure we eat sahur and break the fast with balanced nutrition and fruit that contains water and avoid caffeine,” Dr Khoirul Hadi said.
During fasting, using skin moisturizer is also highly recommended. Make sure the moisturizer used suits the skin type and character.
Even if they are fasting, light exercise should not be abandoned. This is important so that oxygen circulation in the body remains smooth, thus keeping the skin fresh and bright.
As for preventing chapped lips when fasting, Dr. Khoirul Hadi Sp.KK suggests consuming fruit that contains vitamins when breaking the fast and at dawn.
“Avoid wetting your lips with your tongue, because it will actually make your lips drier,” he said.
If skin problems persist during fasting, it is recommended to immediately consult a dermatologist. So, the skin can return to being healthy, smooth and smooth when they gather with their family for Eid.
About Be Hati
Be Hati Skin Clinic is a skin health service center based in Solo City. This clinic is lead by a dermatologist who has 16 years of experience.
Apart from consultations provided directly by experts, this clinic offers various treatments such as BDR, CO2 Laser, Facials, radio frequency, chemical facial peels, laser rejuvenation, cosmetic surgery and fat transfer.
The high level of consumer trust in the clinic and the experts who support it means that Be Hati Skin Clinic has not opened a branch anywhere.
As a solution, Be Hati Skin Clinic provides online consultation facilities so that it can serve the interests of people from outside the city.
Media Contact
Company Name: Be Hati Skin Clinic
Email: Send Email
Phone: (+62) (0271) 725119?
Address:Jl. Dr. Sutomo No.28, Sriwedari, Kec. Laweyan
City: Kota Surakarta
State: Jawa Tengah 57141
Country: Indonesia
Website: https://behatiskinclinic.co.id/
